Wednesday, August 31, 2005
On this day:

4 Miles Easy, Untimed


I ran a 4 mile recovery run this morning with 'R' around the classic Prospect Park 4 loop in my newer NB 832's. My left foot felt a little bit sore after yesterday's threshold run, but only like a bruising, not the sickening sensation one tends to get with injury. I'm sure that once the muscles in my foot are up to full strength, this wont bother me again (~2 weeks at my guess). A nice enjoyable, relaxed run.

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posted by White Stag @ 10:20
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1 Comments:

September 08, 2005 3:44 PM, Cornish Bob said...

Time travel...impressive.

 

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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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