Monday, August 08, 2005
On this day:

5.25 Miles Approx, (34:31)


THE canal loop served for my afternoon's training, which I ran with the M.P.U. in my Nike Free 5.0's. I felt quite fresh and strong, which makes me feel that I made the right choice taking Saturday off. I felt rather jaded at that point, but in the space of two days I'm enjoying my running again. Grand... I've also made the decision to skip Tuesday's speedwork session, but for different reasons. I'm going to have a dig at my 3k P.B. at the Watford Open meeting on Wednesday! It should serve as an excellent sharpening race for my final 5k race of the season on August 20th, at Ilford.

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posted by White Stag @ 16:00
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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