Monday, August 01, 2005
On this day:

5.25 Miles, untimed


THE Old Man and I ran around the Canal loop at an easy pace. I wore my Nike Free 5.0's for the run, which on the whole was pretty uneventful. My left shin started to ache, a bit like my old compartment syndrome pain, but not quite as severe. I will have to be careful not to wear the Nike Free's to frequently in the near future. I'll also delay my afternoon run to the evening and I'll stretch out the lower limb muscle groups, both shins & calves.

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posted by White Stag @ 09:45
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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