Saturday, August 27, 2005
On this day:

5.5 Miles Easy-Steady, 34:25


MY MPU and I ran the canal loop at a steady pace for a change (I was wearing my newer NB 832's). The layoff I've taken recenly has clearly freshened me up somewhat, as I felt really strong on this run. My ankle felt absolutely great too, so the four day rest period has definitely done the business!

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posted by White Stag @ 10:00
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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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