Tuesday, August 23, 2005
On this day:

Fitness Check


I tried running again today, and unfortunately I had the sickness inducing pain in my left foot/ankle area in the first few strides, following a similar pattern to Sunday (my last injury enforced rest day). Rather than hoping this thing is going to magically get better, I curtailed my run. I'm going to book in to see a physio tommorow to try and figure out what this is! I guess the right start would be to take an unconditional week off, regardless of how the foot feels. The damage a whole week off is going to do my fitness levels is negligable compared to what nursing a niggling injury for the next few months would do. Recovering for the start of the cross country build up has got to be my priority!

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posted by White Stag @ 13:10
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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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