Fw: Craig's foot injury
Here's a transcript of an email I sent to my coach post-physio appointment (which was at 14:45) today, which pretty much says it all about my injury status...
"Hi Martin,
That's right, it's a foot injury. It looks like I've tweaked one of the ligaments that attaches into my fifth metatarsal when I turned my ankle a fortnight ago. Got to massage the inflamed area, ice it and take ibuprofen. Should be ok to try and start running again on Sunday. Just wanted to keep you in the loop dude,
Regards,
Craig"
Wendy hit it with ultrasound, massage & dry needling. I may need one more appointment, but she's left that up to my judgment. She feels that it's nothing too severe on the scale of things, a minor tweak at worst, 'which was nice'...
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