Thursday, September 15, 2005
On this day:

25 minutes threshold, 8 Miles total approx


WIND, wind and more wind was the elemental force that was in abundance this afternoon on Breen beach. I ran my threshold run with the Old Man in my Nike Zoom Marathoner's, details of the workout below:

15 Minutes Warmup
25 Minutes Threshold (ran into the wind, hit the third set of bollards in 21:45)
15 Minutes Cooldown
8 Miles total approx

My lower legs felt a little tired, but not sore anymore. As the work section was ran into the wind, it was more of a strength workout rather than a speed one, but it felt sufficiently tough to be of value, training effect wise. Grand...

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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