Saturday, September 17, 2005
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 6 x 5 minutes, 7 miles
- 6 Miles Easy, untimed
- 25 minutes threshold, 8 Miles total approx
- 58 minutes Steady, 8 Miles Approx
- 10 x 2:00 efforts, Down Grange, 5 Miles Approx
- 3 Miles Recovery, untimed
- 7.25 Miles Easy, untimed
- 1:55 Easy, 16 Miles approx
- BAL Promotion Match 5k, 6 Miles Total
- 4 Miles Easy, untimed + BAL promotion match select...
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