Thursday, September 08, 2005
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 32:53 minutes steady 5 Miles approx
- 3 Miles Steady, untimed
- 20 Minutes Threshold, 6 Miles Total
- 5.25 Miles, untimed
- 1:50 Easy, 15 Miles Approx.
- 3 x 10 minutes, 8 Miles approx
- 3.5 Miles Easy, untimed
- 4 Miles Easy, untimed
- 40 minutes Steady, 6 Miles Approx
- 5.5 Miles Steady-Hard, 33:25
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