Wednesday, September 07, 2005
On this day:

A fresh new look for the Winter Schedule


I've prepared my Winter build up schedule in a format I used to use years ago. I find it a little more 'inspiring'. Please have a butchers...

Microsoft Excel version

It's all based on 3 key workouts a week, and a progressive build up of the supportive mileage. Comments & critique are welcome, as always.


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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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