Friday, April 29, 2005
Friday 29th Run and bike
20 odd miles on the push bike( ow my arse)
Plus half an hour off road around Caharrick(?).
Ran in the very heavy shoes, toe feels much better now but my hips are sore(ish)
Ill do 20 min or so easy tomorrow.
Plus half an hour off road around Caharrick(?).
Ran in the very heavy shoes, toe feels much better now but my hips are sore(ish)
Ill do 20 min or so easy tomorrow.
