Wednesday, April 27, 2005
Wed 27th April
AM 25 min in the mud with Mr T Ran around the tow path, bloody mud. easy run but iv'e got a tight perifofis muscle, bit sore as soon as i got out of bed (I did manage to put clothes on tho)
PM 20min warm up in Bracknell plus 3miles hard on track(no recovery) 5:37 5:34 5:42 really tight arse muscles (not ring) Mr T ran well, left me for dead. Still, i've not run this fast for at least ten days or so. Still think 5:45 might be a possibility for Sundays run, if I can stop getting bloody niggles for a week at least. DAY TOTAL 10miles aprox.
PM 20min warm up in Bracknell plus 3miles hard on track(no recovery) 5:37 5:34 5:42 really tight arse muscles (not ring) Mr T ran well, left me for dead. Still, i've not run this fast for at least ten days or so. Still think 5:45 might be a possibility for Sundays run, if I can stop getting bloody niggles for a week at least. DAY TOTAL 10miles aprox.
