Friday, May 27, 2005

 

Friday 27th Mays run (5.5 miles)

Ran the same route as Monday but backwards and un-timed. Good run, nice and slow but very hot.
Weights- Dumbell chest press 1x10 @32kg
1x10 @36kg
1x10 @40kg
-3x10 Shoulder press @30kg
-3x10 Seated row @35kg

# posted by Cornish Bob @ 2:03 PM  
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