Saturday, May 28, 2005
Saturday 28th Mays run (am) 2k (pm) 5km
Jogged 2,000m on treadmill at 9kph (building up to 10.5) grad 1% to test out Nike Frees. Very good. Not going to run tonight, my legs need a day off. Hip is a little sore, two runs tommorow if i extend the run home to 9-10 should give me a resonably high milage week(about 60).PM: ran anouther 5k at 10-10.5kph because I was bored more than anything else. (this won't count toward weekly milage)
