Sunday, May 29, 2005
Sunday 29th Mays run AM: (7 miles) PM (7miles)
AM:Ran from home to work with Craig, just over 7 miles (48:59)
good run but hard work because it was a case of wake up, drink,changed,run.
Thigh is a bit sore again, I've been looking back over the blog to see what I've done during the last two weeks that has stopped me having problems with it. Nothing obvious; exept perhaps a few hill sessions! I have noticed my Left leg rotates Internaly, which would explain why I have had problems with my glutes. It may be a case of strengthening the area enough to resist any exesive rotation, Single leg squats while keeping leg inline and hip rotation exercises such as basic mobility stuff. Any other suggestions??
PM:Same run as this morning but backwards (42:03), I hammered it, so I kinda hope it's just over 7
"It's the road signs, beware the lions"-Kiplagat, explaining why Kenyan runners are so fast.
good run but hard work because it was a case of wake up, drink,changed,run.
Thigh is a bit sore again, I've been looking back over the blog to see what I've done during the last two weeks that has stopped me having problems with it. Nothing obvious; exept perhaps a few hill sessions! I have noticed my Left leg rotates Internaly, which would explain why I have had problems with my glutes. It may be a case of strengthening the area enough to resist any exesive rotation, Single leg squats while keeping leg inline and hip rotation exercises such as basic mobility stuff. Any other suggestions??
PM:Same run as this morning but backwards (42:03), I hammered it, so I kinda hope it's just over 7
"It's the road signs, beware the lions"-Kiplagat, explaining why Kenyan runners are so fast.
