Thursday, May 12, 2005
Thursday 12th Mays morning entry.
I've definitely got D.O.M.S (delayed onset muscle soreness) as Craig calls it. Ribs feel ok this morning, but they did yesterday until I started running. Still; even feeling slow yesterday the pace wasn't too bad, only about 1min slower over 4.5 miles than a steady run. Im going to do a steady run today (ribs permitting). 16:30 should be a reasonable target for Saturdays run. Or I may try to hang on to Mr.T for as long as possible (Craig, please wipe this from your memory if you are reading)
Buy the way Craig, do BLOGGER pay you commission?
Just seen the news, 100c this summer, Shit, and I thought an ice vest was just a gimmick. Do you have Jedi foresight Craig?
"You Always where a weak bastard Clarke"
-Percy Cerrutty to Ron Clarke before the Olympic 10,000m final (Ron didn't win)
Buy the way Craig, do BLOGGER pay you commission?
Just seen the news, 100c this summer, Shit, and I thought an ice vest was just a gimmick. Do you have Jedi foresight Craig?
"You Always where a weak bastard Clarke"
-Percy Cerrutty to Ron Clarke before the Olympic 10,000m final (Ron didn't win)
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Yes I am psychic (sp?), so much so I know that at some stages its going to be 101 degrees (spooky, eh?). I cant wait to try out my ice-vest, hmmmm... 'cool'...
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