Saturday, May 21, 2005
Thursday,Friday Saturdays runs
Thursday:4 mile warm up 10x1min uphill (same hill as last week) 4 mile cool down.
It was as hard as last week but I got about 8 meters short of our reps last week. This leads to the conclusion that the more reps we did the longer we ran ie.63-64 seconds. I'm going to keep this session in weekly from now on( or at least some form of hill training), building up to 20x1min then extending the reps by 10 seconds or so. You two up for it?? You know who you are!!!
Friday: No run because I was knackered (to much Bud ice me thinks) glad I got that phone call from Nigel.
Saturday: 1hr hard around Prospect park
Sunday:1hr steady (I've not done this yet... But I will)
It was as hard as last week but I got about 8 meters short of our reps last week. This leads to the conclusion that the more reps we did the longer we ran ie.63-64 seconds. I'm going to keep this session in weekly from now on( or at least some form of hill training), building up to 20x1min then extending the reps by 10 seconds or so. You two up for it?? You know who you are!!!
Friday: No run because I was knackered (to much Bud ice me thinks) glad I got that phone call from Nigel.
Saturday: 1hr hard around Prospect park
Sunday:1hr steady (I've not done this yet... But I will)
