Thursday, May 05, 2005
Thursdays 5th Mays Run (9.5 miles)
Ran from work, my leg feels much better. I did just under the hour down to Shiplake and back at a steady pace about 8.5 I guess. Not looking forward to Sundays Marlow 5 I feel sluggish today 'no change of pace'??????
Well done to Mr.T 33:24 10k on the track. Looks like i'll be having to try my hardest to not be lapped at the county champs 5k doesn't it?
On a less pesamistic note. I've done a fair few miles recently (if a little slow). Some fast track work will do me the world of good and should put some bounce back in my legs.
Well done to Mr.T 33:24 10k on the track. Looks like i'll be having to try my hardest to not be lapped at the county champs 5k doesn't it?
On a less pesamistic note. I've done a fair few miles recently (if a little slow). Some fast track work will do me the world of good and should put some bounce back in my legs.
