Tuesday, May 10, 2005
Tuesday 10th Mays not to difficult run!
Ran with Mr.t And Nigel 'GORILLA' Grove from the Gym. - don't ask about the gorilla reference, because you might be sick if you knew
15 min warm up
6x1min hill
6x30sec hill
6x15sec hill
Walk/jog down recovery. No rest between sets.
15 min warm down
Ran in My NIKE SKYLONS
Gym Session
3x10 Bench press 36kg dumbbell (Six months ago I was on 24kg)
3x10 seated row 50kg
44 press ups in 1min
48 sit ups in 1min
Bloody hard session. Hope Mr Dodwell can train with us soon; I think he will be a assest to our little stable!!
That is if we don't kill each other first (this is not a joke, I think we may actually kill each other)
Not sure that Mr.T is convinced about the upper body strength that's needed, but I've noticed I'm considerably stronger toward the end of races, and I've put on 1-2LB in weight at the most. So im sold.
"Top results are reached only through pain, but eventually you will like this pain. You'll find the more difficulties you have on the way, the more you will enjoy success."
-Juha "the cruel" Vaatainen Finnish 5,000m Runner
15 min warm up
6x1min hill
6x30sec hill
6x15sec hill
Walk/jog down recovery. No rest between sets.
15 min warm down
Ran in My NIKE SKYLONS
Gym Session
3x10 Bench press 36kg dumbbell (Six months ago I was on 24kg)
3x10 seated row 50kg
44 press ups in 1min
48 sit ups in 1min
Bloody hard session. Hope Mr Dodwell can train with us soon; I think he will be a assest to our little stable!!
That is if we don't kill each other first (this is not a joke, I think we may actually kill each other)
Not sure that Mr.T is convinced about the upper body strength that's needed, but I've noticed I'm considerably stronger toward the end of races, and I've put on 1-2LB in weight at the most. So im sold.
"Top results are reached only through pain, but eventually you will like this pain. You'll find the more difficulties you have on the way, the more you will enjoy success."
-Juha "the cruel" Vaatainen Finnish 5,000m Runner
