Tuesday, May 17, 2005
Tuesday 17th May
No run mild bronchitis, no treatment thou (its Viral) lots of fluid and steam!
I will probably run Wednesday or Thursday.
Good run yesterday my leg feels 100% (stopped stretching) and I've got a suntan.
Should be able to get a reasonable mileage in this week. 15 yesterday, Thursday and Friday I can run twice. And to and from work on Saturday and Sunday (7 miles each way)
The week should look something like this:
Monday 15-16 miles easy
Tuesday OFF
Wednesday 35 min easy (5 miles)
ThursdayAM: 5 miles easy
PM: Track session 6*1k @5k pace
Friday AM: 5 miles easy
PM: 6 milesSteady run
Saturday AM 7miles to work easy
PM 7miles home steady
Sunday As Saturday
Total miles: aprox 70
