Wednesday, May 25, 2005
Wednesday 25th Mays run (5.5 miles)
36:03 same run as Monday plus another 2 minutes up the road, steady pace ran with Craig.
tomorrow I'm down for an hour and half I think, going to run to Craigs do the run with him (20 min at tempo pace, plus a warm up and down of about 20min I guess)That should give me an hour plus, if I run home.
"Few people have the natural strength to honour a freinds sucess without envy."-Aeschylus, ancient Greek playwright
tomorrow I'm down for an hour and half I think, going to run to Craigs do the run with him (20 min at tempo pace, plus a warm up and down of about 20min I guess)That should give me an hour plus, if I run home.
"Few people have the natural strength to honour a freinds sucess without envy."-Aeschylus, ancient Greek playwright
