Monday, May 09, 2005
The Weekend 7th 8th May
Didn't run on Friday or Saturday bad Guts!
Reasonable race on Sunday, Marlow 5 in 28:27 for 14th (I think) twisty, windy but flat course. I ran well, exept from miles 3.5 to 4 where I had to slow a bit to prevent stitch. Still overall I'm quite pleased. Craig ran well in just under 28min I think, for tenth place? I raced in the New Balance ??? Very good shoes, took less out of my Achilles than my chunkier Ekiedens.
Ran with Craig and Nev tonight along the tow path. 57:53 steady run about 9 miles.Ran in the NIKE SKYLONS
Reasonable race on Sunday, Marlow 5 in 28:27 for 14th (I think) twisty, windy but flat course. I ran well, exept from miles 3.5 to 4 where I had to slow a bit to prevent stitch. Still overall I'm quite pleased. Craig ran well in just under 28min I think, for tenth place? I raced in the New Balance ??? Very good shoes, took less out of my Achilles than my chunkier Ekiedens.
Ran with Craig and Nev tonight along the tow path. 57:53 steady run about 9 miles.Ran in the NIKE SKYLONS
