Monday, May 16, 2005
The Weekend and Monday
Hello all.
My county champs run on Saturday was a disaster, because it was on Sunday. So as I was in Brighton I didn't run.
Sat AM: VO2 Max test 70 (good score) about 16 min of running
Chest press 3x10 40kg, 36kg 32kg
Upright row 3x10 50kg
Chinups 13
Pyramid (Shoulder press, Bicep Curl)
PM: 30 min in Brighton Hard run, but good.
Monday AM aprox 15-16 miles 1hr:45min with Craig from Newbury to Reading on the Tow path good run but hard, sore chest on sternum??????????? Chest infection!!!
My county champs run on Saturday was a disaster, because it was on Sunday. So as I was in Brighton I didn't run.
Sat AM: VO2 Max test 70 (good score) about 16 min of running
Chest press 3x10 40kg, 36kg 32kg
Upright row 3x10 50kg
Chinups 13
Pyramid (Shoulder press, Bicep Curl)
PM: 30 min in Brighton Hard run, but good.
Monday AM aprox 15-16 miles 1hr:45min with Craig from Newbury to Reading on the Tow path good run but hard, sore chest on sternum??????????? Chest infection!!!
