Saturday, May 28, 2005

 

Weight training programme

I think it's about time I structured my weight training a bit more than it is.
Monday, Sit ups- 3 x 1min 30 second recovery
Tuesday, Press ups 3 x 1min 30 second recovery
Wednesday, Single-leg half squats 3 x 1min (30 sec)
Thursday, Chin ups 3 x 1min (30 sec)
Friday, As Monday
Saturday, As Tuesday
Sunday, As Wednesday

Any comments would be appreciated.

"For fu**s sake, slow down, this is not seven minuet miles"-Robert Prady during most runs (even warm ups) with Nigel and Craig

note to self: 3x1min press ups hurts, alot

# posted by Cornish Bob @ 12:05 PM  
Comments:
how do rob.well first run in three days for me today.thigh still hurts but managed 12 miles.so i think its time the posy gets together and try and kill one another.fancie 2 hours of hill reps he he.be in touch fella.gorilla nige
# posted by gorilla nige : 10:30 PM
 
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