Friday, June 24, 2005
Friday 24th Junes run (3.5 miles)
Easy run from the gym again. ran with Craig, just to loosen legs for tommorow. Martin has advised wearing flats tommorow as opposed to spikes. The main reason being injury prevention. Probably going to wear the new balance. Although they are more low profile than my nikes the heel is higher than the toe, which in turn seems to stop any achillies problems.
