Monday, June 06, 2005
Monday 6th June (9? miles)
Ran to Craigs and then the canal route with him. 54:56 in total. Steady run but Achilles a bit tight, I think Its the spikes from Tuesday.
Robs Running Blog My quest for the sub 4 min mile (urm!)
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05