Thursday, June 16, 2005
Thursday 16th Junes run (10 miles)
20 min easy along the river, 20min tempo, 20 min easy. Crap weather (again) but a much better tempo effort that the previous two(as in the pacing was much more even). Good run but tired legs now. I'm still doing my leg exercises, but I'm holding a 12kg dumbell now, because they where getting to comfortable; god I'm hard (In a fully hetrosexual, kinda manly hard way). Note to Craig what do you think to setting up a blog for Nig(el)?
I should be looking at around 60 miles this week, if we do an easy 3-4 tommorow, a easy 35min run on Saturday evening and I can get 3-4 miles extra on to my Ridgeway leg (7 ish I think). I may carry on and do ten minuets out and back with Craigs leg (if you don't mind)
I should be looking at around 60 miles this week, if we do an easy 3-4 tommorow, a easy 35min run on Saturday evening and I can get 3-4 miles extra on to my Ridgeway leg (7 ish I think). I may carry on and do ten minuets out and back with Craigs leg (if you don't mind)
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Its a good way to populate the blog with comments Rob. Barry & Neil dont really put comments on mine, its just me pretending. No-one really cares. I'm also responsilbe for 99% of the traffic my site gets a day too!
Re: Ridgeway. I dont mind that at all, if you can keep up on the 'tough climbing leg' (sic!)...
Re: Setting up a Blog for 'Nig'. Wouldn't he need both hands free to put entries on it?
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Re: Setting up a Blog for 'Nig'. Wouldn't he need both hands free to put entries on it?
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