Sunday, July 03, 2005

 

Sundy 3rd Julys run (12 miles)

Slow run using HRM, trying to stay below 165. Cough finaly starting to clear up (I hope)Ran from home in random loups, fairly flat 1hr20. Total for the week about 47miles, not to bad considering. Must get up to a consistant 60-65mpw.

"Stadiums are for spectators, we have nature, thats much better"-Juha'the cruel'Vaatainen

# posted by Cornish Bob @ 2:16 PM  
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