Thursday, July 07, 2005
Thursday 7th julys run (7miles)
Short warm up and down due to work. plus 20min at tempo pace 165bpm. Good run but chest is very phlegmy still!!
Race on Saturday 5k again. Hopefully I should be in reasonable nick (chest permitting) I've got no niggles atall Running against reading ac which could prove energetic. I ran in the Adiddas flats today, very good loads of traction in the wet, they are light yet feel like trainers, In other words my Achilles feel fine. I think they will make a very good half marathon shoe. And realistically are more suited to 10ks for me than the New balance are.
"I'm going out a winner, even if I have to find a high school to race my last"-Jon Grey
Race on Saturday 5k again. Hopefully I should be in reasonable nick (chest permitting) I've got no niggles atall Running against reading ac which could prove energetic. I ran in the Adiddas flats today, very good loads of traction in the wet, they are light yet feel like trainers, In other words my Achilles feel fine. I think they will make a very good half marathon shoe. And realistically are more suited to 10ks for me than the New balance are.
"I'm going out a winner, even if I have to find a high school to race my last"-Jon Grey
