Friday, August 19, 2005
Friday 19th Augusts run ( 5 miles )
Today I ran 'the loop' with Craig and Nev. Bloody wet weather, and and the pace was easy which made the rain seem worse. We did however get some useful advise from a group of ten year olds; they told us to "keep our knees up" handy to know , maybe my running will improve now?
