Friday, August 26, 2005
Friday 26th Augusts run ( 7 miles)
Ran from my house to Craigs and back, untimed, Glutes felt a bit sore but settled down as the run went on.
American's are basically stupid. they run intervals over and over. when you asked them what they are doing. they have no idea. here lies the problem."
"Americans have it all wrong. They go out for a training run to see how fast they can go. Instead, you should see how long you can go."
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Africans. This is the only way to realize your potential."
"If you understand the mindset of the Americans, you will understand why they finish last. Too much anaerobic work means long term failure."
"Americans eat too large of portions"
-Arthur Lydiard (sorry John) !)
American's are basically stupid. they run intervals over and over. when you asked them what they are doing. they have no idea. here lies the problem."
"Americans have it all wrong. They go out for a training run to see how fast they can go. Instead, you should see how long you can go."
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Africans. This is the only way to realize your potential."
"If you understand the mindset of the Americans, you will understand why they finish last. Too much anaerobic work means long term failure."
"Americans eat too large of portions"
-Arthur Lydiard (sorry John) !)
