Monday, August 15, 2005
Monday 15th Augusts run ( 5 miles)
We ran from Craigs along to the old granery building. It's a bit to far(39:45) to be five miles, and we ran a bit to fast. The pace felt ok, except that I would have thought that my heart rate was out of its 'range'. The weather apears to have turned nice again, there has been a lack of strong wind this summer; unusual for Reading?
Weights with Nigel:
1.Chest press machine 10 reps add weight to failure (no rest), I managed 10x25kg,30,35,40,45,50-4x55
2.Horizontal row 3x11 @ 35kg
3. Incline chest press 10 @ 32kg
4.Chest press 10 @ 36kg
5. Decline chest press 10 @ 32kg
6. Sit ups with heels on the ground 20
7. Plank for 90 seconds
Many Congratulations to Nigel 'gorilla' Grove and Zoe on there Engagement
Weights with Nigel:
1.Chest press machine 10 reps add weight to failure (no rest), I managed 10x25kg,30,35,40,45,50-4x55
2.Horizontal row 3x11 @ 35kg
3. Incline chest press 10 @ 32kg
4.Chest press 10 @ 36kg
5. Decline chest press 10 @ 32kg
6. Sit ups with heels on the ground 20
7. Plank for 90 seconds
Many Congratulations to Nigel 'gorilla' Grove and Zoe on there Engagement
