Tuesday, August 02, 2005
Monday 1st Augusts run (4 miles)
4 Easy/Steady with Craig around the park. Ribs feels fine for all of the run.
Im following a 'Lydiard' schedule very kindly provided for me by a Mr. John Molvar, I don't know an awful lot about him other than he appears to have studied Lydiards methods for a fair while. I'm keeping in touch with him via e-mail, for advise etc.
Im following a 'Lydiard' schedule very kindly provided for me by a Mr. John Molvar, I don't know an awful lot about him other than he appears to have studied Lydiards methods for a fair while. I'm keeping in touch with him via e-mail, for advise etc.
