Thursday, August 18, 2005
Thursday 18th Augusts run ( 9 miles)
I ran from home along the Thames path, back toward Reading. Good run, fairly slow pace but fealt relaxed the whole way. The weather was hot even for 9am, but like I said in a recent post, wind free. Bang on even pace with the running today 33min out and 33 back (to the second). I also went to see Rick today, nothing in particular was niggleing. I just got a back and leg massage, and a bit of P.N.F stretching. Better to pre-emt Injury I think.
