Thursday, August 25, 2005

 

Thursday 25th Augusts run ( 11 miles )

Ran from home along the Thames, by the Reading festival site. My hip and Periformis are 90% better and improved during the run. A minuet quicker at the 30 min point than in my 9 miler last week. No extra effort thou, does that make sense...?

"Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind."
Thomas Jefferson

# posted by Cornish Bob @ 1:50 PM  
Comments:
Hi Rob, Andy B here - I also ran along the Thames on Thursday morning, by the Reading Festival site. (only 45 minutes Easy (23 mins out and 22 mins back) I ran towards Sonning direction (East)

How far did you get along the Thames Path (presumably 5.5 miles out and back?)
# posted by Anonymous : 8:27 AM
 
Hi Andy I got about half a mile past the water tower, just after where you go up the steps and down the other side (does that make sense)I used to reach the steps in 30 min from my house running hard (ish) so roughly 5. please vote; see previous entry or link. Hows your running going?
# posted by Cornish Bob : 8:57 AM
 
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