Thursday, August 04, 2005
Thursday 4th Augusts run ( 6 miles+1)
I ran from the gym with Nigel and Craig. No heart rate monitor but an easy effort none the less.
52 min ish, around the 7 mile loop. Craig ran faster, because he was doing a tempo run.
Plus weights:
dumbbell chest press decline, flat, incline 3x15 @ 32kg(per pair, obviously!)
Hip flexor (pulley machine) 2x20 @ 10kg ( very good for core and surprisingly tough even at that weight.
Chin ups: 7 (bit of a girl, considering last time I did this I managed 3x11)
Pectoral fly: (machine)1x20 @ 35kg
Chest press: (machine) 5x40kg,45,50,55 . No rest strait to next weight.
Plank: 2min (OW!)
Side plank: 2x1min (BUGGER,BUGGER)
52 min ish, around the 7 mile loop. Craig ran faster, because he was doing a tempo run.
Plus weights:
dumbbell chest press decline, flat, incline 3x15 @ 32kg(per pair, obviously!)
Hip flexor (pulley machine) 2x20 @ 10kg ( very good for core and surprisingly tough even at that weight.
Chin ups: 7 (bit of a girl, considering last time I did this I managed 3x11)
Pectoral fly: (machine)1x20 @ 35kg
Chest press: (machine) 5x40kg,45,50,55 . No rest strait to next weight.
Plank: 2min (OW!)
Side plank: 2x1min (BUGGER,BUGGER)
