Wednesday, August 24, 2005

 

Tuesday 23rd Augusts run ( 5 miles )

Ran 5 from my house around the park un-timed. I did a Craig and ran in the NB 150s. Left hip flexor and periformis a little tight.

For those of you who haven't noticed there are a few more links on my page now.

# posted by Cornish Bob @ 6:54 AM  
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