Wednesday, August 17, 2005
Wednesday 17th Augusts run ( 6 miles )
Today I ran on the Thames path from Shiplake towords Reading. Good run but fealt 'tight' again. Ankle is much better.
About Me
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- Name:Robert Prady
- Location:Reading, Berkshire, United Kingdom
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05
Links
- Google News
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- Truro Running club
- Cornwall Athletics Club
- Paula Radcliffe Homepage
- Peak Performance
- Running technique-'Brilliant article'
- Injury clinic
- Osteopathy 'Rick'
- Muscle charts
- London 2012
- Frank Horwill Articles
- Best Miler ever? please vote
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