Wednesday, August 31, 2005
Wednesday 31st Augusts run (4.5 miles)
4.5 (ish) around Bracknell with Craig, leg is miles better. I'm going to gradualy get this weeks miles back up. Two runs tommorow are planned rather than one long one so I can pull out of the second if neccecary.
36+45+45+56+4.5=186.5/31=6.0 miles per day average this month or 42mpw.
36+45+45+56+4.5=186.5/31=6.0 miles per day average this month or 42mpw.
