Friday, September 30, 2005
Friday 30th Septembers run ( 17 miles)
1hr 52min. I ran from my house to MR.Cod, on to Tilehurst road. Up the Bath road, two laps of the loop, and back. I added an extra 5min on to the end by going past the fire station rather than down the way I came up.
Good run overall Piriformis was twitching a bit but feels 100% now and eased off to the point that by 50min I'd stopped thinking about it. I felt much smoother and better at the end today than I did on last weeks 15 miler.
Good run overall Piriformis was twitching a bit but feels 100% now and eased off to the point that by 50min I'd stopped thinking about it. I felt much smoother and better at the end today than I did on last weeks 15 miler.
