Sunday, September 25, 2005
Sunday 25th Septembers run (9 miles)
9 miles from home,with last 4 at half marathon pace. I ran to the park and did the 'loop' course backwards for 24min (started my watch over the bridge on the other side of the river) got to Tesco on the Bath road, jogged home. Hammered the run much faster than I was supposed to go. Bloody flys, dusk is not a good time to run on a river bank. 42 miles this week with 2 days off,
