Tuesday, September 27, 2005
Tuesday 27th Septembers run ( 5miles)
Out to the bench and back. Not timed today, legs feel ok but 'slow' wouldn't have liked to have to run fast today. Everything was a bit tight today, range of movement was below par and calves where both tight. Stretched everything off (p.n.f) and seem to be a bit looser this afternoon.
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."Muhammad Ali
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."Muhammad Ali
