Tuesday, September 06, 2005
Tuesday 6th Septembers run (6 miles)
Arse feeling much better. I went to the track today to get some form of pace judgement. Bit of a mistake because just 1 mile at 5:20 was bloody tough. I went home in a strop and ran to 'the bench' HARD in 14:39 (my best ever is 14:19) and jogged back.
