Wednesday, September 28, 2005
Wednesday 28th Septembers run (12 miles)
Much better than yesterday, recovery runs seem to be working as well as rest. I ran 2 laps of the loop (plus 1mile), the first one with Craig in about 36:30. The second lap I stayed at an easy pace until after the train tracks, ran hard from there back to Craigs in about 25 minutes. With a guess that Craigs to the train track is about 6 min at a hard pace, basically it was a pb pace over the course. The long running is starting to pay off, normally at 10-12 miles I start to feel it in my legs regardless of pace, today I could have done the whole thing again.
