Wednesday, September 07, 2005
Wednesday 7th Septembers run (35min easy)
Saw Rik today, basicly leg is fine now(piriformis) after accupucture. That was fun. 35 easy along the river no problems with the leg atall. Going to have another blast tommorow. 30x400m in 79/80 off 45seconds is the target but it's weather dependant.
