Wednesday, September 14, 2005
Wheels went round and then fell off
Ran the full not just the half marathon on Sunday. 3:11:?? Very good run considering that my longest run was 14 miles and 3 weeks ago. So addicted to it that i've entered Luton in 11 weeks time!! The event suties me I think, I was on for 2:55 up untill 21/22 miles but had no stomach problems, just a lack of miles in my legs. 2:45 would be a resonable target for Luton I think? i ran for 20min around the park today, my right foot is sore; on the outside edge between my Calcaneus and fith Metatarsal. (Heel bone and middle of foot)
