Monday, October 03, 2005

 

Monday 3rd Octobers run (14 miles)

I ran the 10miler out along the river and back, and tagged a loop of the park on the end. Quick till 5, but tired again. Bit of a sore throat. very phlegmy, de-hydration I think.

# posted by Cornish Bob @ 3:36 PM  
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