Wednesday, October 12, 2005
Tuesday 11th Octobers run (7 miles)
I ran from the Gym to home with Nigel and Craig. Fast, at least 5:40s leg was tiring towrd the end but better than Sunday.
Robs Running Blog My quest for the sub 4 min mile (urm!)
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05