Monday, January 16, 2006
Monday 16th January (5.5 miles)
Loop untimed. Very sore right calf and Achillies, but other than that not to bad considering the effort less than 24hrs ago. I've got a 20 miler (with pull out options at 16) at 7-7:30 pace booked with the boyz for Saturday (Toby, Craig, Nigel, and possibly Nevil ) Me Nigel and Nev will more than likely just do the 16, but it should be good for a laugh if we can keep the pace down.
