Tuesday, January 24, 2006
Saturday 21st January (17 miles)
1:56 (ish) over a very hilly route. Calf is 100%, but right groin is sore. Good run worked out to about 6:58 min miles.
Robs Running Blog My quest for the sub 4 min mile (urm!)
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05